Collagen and Your Golden Years
Share
Collagen supplementation provides various benefits for older adults, impacting areas like skin health, joint function, and body composition. Here are some specific ways it helps:
-
Improving Body Composition: A study found that collagen peptides helped reduce body fat mass and increase lean body mass in older adults, enhancing overall body composition even without significant dietary or activity changes (Park et al., 2023).
-
Supporting Joint Health and Reducing Pain: Collagen peptides can aid joint health by reducing joint pain and supporting recovery from exercise, particularly beneficial for older adults with joint-related degenerative conditions (Kaziród et al., 2023).
-
Enhancing Skin Hydration and Elasticity: Oral collagen supplements were shown to increase skin hydration and elasticity, potentially reducing age-related skin vulnerabilities and preventing issues like skin tears in elderly populations (Nomoto & Iizaka, 2020).
-
Boosting Muscle Mass and Strength with Resistance Training: When combined with resistance training, collagen supplementation has been shown to improve muscle mass and strength more effectively than training alone, which can be vital in managing sarcopenia (age-related muscle loss) (Zdzieblik et al., 2015).
In summary, collagen helps older adults by improving body composition, joint health, skin elasticity, and muscle strength, especially when paired with resistance training. These benefits contribute to healthier aging and increased mobility.
You can now try Beyond Collagen+, Deep Sea Fish Scale Collagen - the Best Collagen for your Golden Age. High collagen level, easily absorbable, and safe.
